How to Cure Flatulence/Stomach Gas at Home Naturally
Suffering from smelly gas and flatulence problems can be embarrassing and frustrating. Millions of people worldwide suffer from this problem, but of course, not everyone is susceptible to it. The type of foods that an individual eats influences the formation of gas to a certain extent. There are various natural methods and diet plans that help in reducing gas formation in the stomach.
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What is Flatulence/Stomach Gas?
Flatulence is gas generated in the intestine during the digestive process. It is made of odorless vapors like carbon dioxide, oxygen, nitrogen, hydrogen, and methane at times. Bacteria present in the large intestine release small amounts of gases containing sulfur and when the gas is passed through the rectum, it produces an unpleasant odor and at times sound. Gas formation depends on which type of bacteria is in excess in the digestive tract. The good bacteria absorbs the gas produced during food breakdown.
Symptoms of Flatulence/Stomach Gas That Can be Cured by Natural Treatments:
– Abdominal bloating.
– Abdominal discomfort, with pain at times.
– Frequent belching.
– Expulsion of wind with a foul odor.
Natural Treatments Cure Flatulence/Stomach Gas Caused by:
– Swallowing air when eating or drinking rapidly, chewing gum, smoking.
– Excessive eating, consumption of large amounts of fibrous foods.
– Breakdown of undigested foods in the large intestine by harmless bacteria and yeast.
– Digestive disorders.
– Certain prescription drugs.
The most common ways to treat flatulence are through medications and digestive enzymes or digestive aids available as over-the-counter supplements. A change in diet and reducing the amount of air swallowed is often recommended.
Natural Treatments That Can Cure Flatulence/Stomach Gas:
– Avoid sugars, starches, carbohydrates, insoluble fiber found in wheat bran and some vegetables as they are all gas forming food sources. Beans, Brussels sprouts, cabbage, broccoli contain high amounts of complex sugar raffinose that is difficult to digest causing flatulence. Avoid frequent consumption of these.
– Chew food slowly and thoroughly with the mouth closed to avoid intake of air.
– Avoid drinking water during meals as it weakens the digestive system.
– Drink warm water to which ½ tsp dried ginger powder and a pinch of asafetida and rock salt is added. Ginger helps relieving stomach problems and asafetida aids in reducing gas formation.
– Add a drop of dill oil to 1 tsp of honey and take this after every meal to treat flatulence. Dill acts as an anti-spasmodic, digestive aid, and helps in expelling gas.
– Peppermint tea helps to reduce flatulence. Menthol present in it is beneficial in tackling gas problems. Boil 3 cups of water. Place 12-15 leaves in a pot and pour the water over it. Steep for 5 min. Strain and drink.
– Cardamom is a digestive stimulant. Sautee it with vegetables while cooking or add while brewing your normal cup of tea.
– Cinnamon is commonly used as a digestive aid. Boil water to which some cinnamon sticks are added and simmer for half an hour. After every meal drink ½ a cup of this water to treat flatulence problems.
– Fennel seed stimulates good digestion. Add ½ tsp of fennel seeds to 1 cup of boiling water. Simmer for 10 min, strain and drink for flatulence relief.
– Sage promotes good digestion and eases gas pains. It goes well with fatty foods as it encourages digestion of animal fat. It can be used raw or the dried herb can be used to flavor soups, stews, salads and the like. Boil a cup of water. Remove from flame and add 4 tbsp of dried sage. Steep for 4 hours. Strain and drink cold or warm it up again.
– Yogurt contains good bacteria, acidophilus, that aids in digestion and eliminates flatulence. Consume home-made, unsweetened, unflavored yogurt on a regular basis.
– Pelvic floor exercises are at times recommended to strengthen pelvic muscles and control passing of gas. Squeeze the rectal and vaginal muscles and hold tightly for as long as possible. This can be done both while sitting or standing. Do 8 repetitions without resting in between.
Excessive and persistent gas formation in the stomach may be due to an abnormal system function requiring professional treatment to avoid further complications. If left untreated for a long period it may lead to severe disease conditions of the digestive system.