How to Cure Multiple Sclerosis at Home Naturally

Curing Multiple Sclerosis at Home Naturally

The central nervous system controls body functions and much of their activity passes through white matter, neural tissues that consist largely of myelinated nerve fibers.  Damage to white matter produces a wide variety of disease symptoms.  Multiple sclerosis is a crippling disease that develops gradually and requires managed care.


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What is Multiple Sclerosis?

Cure Multiple Sclerosis

Multiple sclerosis is a demyelinating disease affecting the nervous system.  It is marked by patches of hardened tissue in the brain or the spinal cord and associated especially with partial or complete paralysis and jerking muscle tremor.


Symptoms of Multiple Sclerosis That Can be Cured by Natural Treatments:

–       Blurred or double vision.

–       Muscle weakness with near total loss of muscle strength.

–       Slurred speech.

–       Complete loss of sensation.

–       Coordination problems.

–       Bowel and urinary problems.

–       Memory problems.


Natural Treatments Cure Multiple Sclerosis Caused by:

–       Improper functioning of the immune system.

–       Deterioration of the nervous system strength.

–       Toxin buildup in tissues.

–       Emotional and physical stress.


Types of Multiple Sclerosis:

The most common form of multiple sclerosis is relapsing and remitting type.  A series of attacks is followed by partial remission only to return some time later.

Primary progressive multiple sclerosis is gradual decline in system functions with no signs of remission.

Secondary progressive type occurs after remission with gradual waning of multiple sclerosis symptoms.


Treatment Options:

Treatment goals are to relieve symptoms and initiate supportive care.  Antibiotics are provided for aggressive management of infections.  Surgery may be required to stabilize life-threatening conditions.


Natural Treatments That Can Help in Management of Multiple Sclerosis:

–       Massaging creates friction which encourages circulation and helps cleanse the areas of chemical toxins that could be causing symptoms of multiple sclerosis.  Infuse Indian pennywort leaves in coconut oil.  Take 2 tsp boiling water and pour over 2 tsp of dried Indian pennywort leaves.  Let it sit for 2 hours.  Mix this herbal paste in 8 tsp of extra virgin coconut oil.  Heat this mixture over low flame until the moisture is evaporated.  Filter and use the warm oil.  Gently massage the whole body with this oil to help degenerative nerve conditions and for its cooling effect.

–       Stress management, both physical and mental, is essential.  Get plenty of rest to reduce physical stress since fatigue is a common symptom of MS.  Consume 5-7 fresh dates on a daily basis for it is rich in nutrients and natural fibers and helps in reducing fatigue symptoms.

–       For mental stress meditation in any form is recommended.  Sit comfortably on the floor or a firm mattress.  Cross your legs, clasp your fingers, and close your eyes.  Relax.  Concentrate on your normal breathing.  Do not perform conscious breathing.  Cut the thought process out.  Be with your breath and reach gradually the meditative state.

–       Ginseng herb is excellent for immune weakness and improves mental alertness.  Pour boiling water over 3-5 thin slices of ginseng root.  Steep for 5 min, add lemon juice for flavor and consume at least 3 cups a day.

–       Stretching exercises after a long rest period is recommended.  Warm up the body by doing light exercises like moderate walking.  Then stand straight with knees slightly bent.  Place feet slightly apart with toes pointing forward.  Stretch the right arm forward at shoulder height.  Bend at elbow joint and extend the arm across chest.  Place the left hand on the elbow joint for support.  Feel the muscles stretching.  Reverse sides.  Inhale through nose and exhale through mouth during this exercise.

–       Cool down the body temperature since symptoms are aggravated with increase in body temperature.  Have cold showers or tub baths for relief.  Add a few drops of peppermint essential oil to tub bath water and immerse your body up to the neck.  It contains a significant amount of menthol that cools down the body, helps to relax, and eases muscle tension.

–       Include 3 fish meals per week for its natural omega-3 fatty acid content that acts as an anti-inflammatory agent, and also known to improve memory and brain performances.  Salmon, mackerel, tuna, sardines are rich sources for this form of fatty acid.

–       Keep saturated fats, margarine, and food shortenings low.

–       Steam purslane leaves as you would with spinach and consume or add them in salads.  Purslane is rich in magnesium and helps in managing muscle weakness.  Spinach, black beans, broccoli, peanuts, pumpkin seeds, oysters, plantain, soy milk, tofu are rich food sources for magnesium.

This is a chronic progressive disease.  Various forms of therapy as the disease progresses may be essential to promote a greater degree of independence and help the sufferers lead a happier, a more fuller and productive life.


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How to Cure Lipoma Lumps at Home Naturally[without Surgery ]

Curing Lipoma Lumps at Home Naturally

When a lump or unexplained bumps are noticed, it often allows one’s imagination to run riot.  However, most lumps are harmless, especially lipomas.  They are known to exist in both sexes equally and can appear almost anywhere in the body.  There are several natural remedies known to make the fatty deposits disappear.


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What are Lipoma Lumps?

Cure Lipoma Lumps

Lipoma is tumor of fat cells or fatty tissues also known as fatty tumor.  It generally occurs under the skin in subcutaneous tissue which contains many fat cells.  This is benign in nature.

Lipomas generally occur in the chest, shoulders, and back regions.  They are also known to occur on the upper thighs and low back regions.  They can however, occur anywhere in the body where there is fat tissue present.


Symptoms of Lipoma Lumps That Can be Cured by Natural Treatments:

–       Dome or egg shaped lumps noticed under the skin.

–       May feel tender when pressed.

–       Move freely under the skin when felt with the fingers.

–       Flattened lumps that are soft, rubbery, or spongy in texture.


Natural Treatments Cure Lipoma Lumps Caused by:

The exact cause remains unknown but the following may increased the risk of developing lipomas.

–       Excess alcohol consumption.

–       Genetic changes.

–       Obesity.

–       Trauma or blunt injuries to the soft tissues.


Treatment Options:

Lipomas usually do not require treatment.  Since they are unsightly in appearance, some choose to have them removed.  Liposuction technique is often used for removal of Lipomas, but has a tendency for recurrence.


Natural Treatments That Can Cure Lipoma Lumps:

–       Lipase is the enzyme that assists in digestion of fats.  Avocados are rich in lipase.  Eat the avocado fruit rather than ingesting avocado oil, since the oil form does not contain lipase.

–       Omega-3 fatty acids help in dissolving fat tumors.  Flax seeds are rich in this fatty acid.  Grind whole flax seeds in a blender and add to your yogurt, salads, soups, fillings, etc.

–       Castor oil is pretty thick and a rich source of omega fatty acids.  Mix it in fruit juices like orange juice, grape juice, or tea for consumption; or soak a sterile cloth in castor oil and place it over lipomas to reduce the appearances of tumors.

–       Apple cider vinegar helps in weight loss thereby reducing fat deposits.  Mix 1 tsp of apple cider vinegar with 1-2 tsp of raw honey to 1 cup of cold distilled water.  Drink this 3 times a day for maximum benefits.

–       Apparently overweight people have vitamin C deficiency.  Lemon also assists in burning fat.  Drink 2 tbsp of lemon juice in 1 glass of water first thing in the morning every day to help burn excess fat.

–       Green tea is a good fat burner.  It calms hunger and melts fat effectively.  Place 1 tsp of green tea leaves in a tea cup.  Pour boiling water over the tea leaves and steep for about 3 min.  Strain and drink when warm.

–       Chickweed tea preparation requires steeping 1 tsp of chickweed herb in a cup of boiled water for about 10 min.  Strain and drink.  Drink 3 cups in a day to dissolve fat and help in weight loss.

–       Wheatgrass juice is also a good fat burner.  Extract juice from wheatgrass plant with the help of a juicer.  Consume freshly juiced wheat grass about ½ a cup twice a day for benefits.

–       Bitter foods increase fat metabolism.  Bitter melon can be included in your diet frequently.  It is commonly used for stuffing or stir-fried with other vegetables.

–       Eat plenty of salads and use good oils as dressings.  Avoid eating high-calorie and high-carbohydrate meals late at night as it will only encourage increase fat build up.

Some lipomas can grow large enough to be uncomfortable.  It can hamper movement and cause pain.  Seek professional help if surgical removal becomes necessary for effective management.


Get Rid of   Lipoma Lumps without Surgery




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How to Improve Posture at Home Naturally

How to Improve Posture at Home Naturally

As a child many a times we would have been told to ‘sit up straight with the chest out’, ‘stand up straight’, or ‘stop slouching.’  Bad gait or posture with marked stooping of the head, shoulders, and excessive relaxation of body muscles is unimpressive.  There are several exercises and techniques which when used strictly can help in improving poor posture.


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What is Posture?

 Improve Posture

The position of the body assumed for a specific purpose is termed as posture.  Our legs carry the whole body weight and are partially responsible for posture.  If the feet are weak, the whole body balance is affected.  Lack of proper body balance often leads to poor posture.


Symptoms of Poor Posture That Can be Cured by Natural Treatments:

–       A head that leans either forward or backward when standing.

–       Potbelly.

–       Rounded shoulders, bent knees when standing.

–       Pain in the back with even simple activities of daily life.

–       Body aches or muscle fatigue.

–       Frequent headaches.


Natural Treatments Cure Poor Posture Caused by:

–       Injuries.

–       Lack of exercise.

–       Lack of abdominal strength.

–       High heels and even totally flat footwear.

–       Heavy shoulder bags, especially noted among school going children.


Types of Poor Posture:

With the pelvis tilted forward the body develops an anterior stoop.

Posterior tilt of the pelvis causes the torso to lean back.

Kyphosis is an excessive curve of the upper spine in which the spine develops a C shape instead of the normal S shape.

One side of the pelvis and shoulder is higher than the other.  This bends the body to one side and the upward tilted side feels tighter with less range of motion.


Natural Treatments That Can Improve Posture:

–       Avoid sitting on soft, cushiony chairs.  Use lumbar rolls to support your lower back when required to sit for long durations.

–       Take time off often when required to sit in front of a computer for longer periods.  Stretch your arms and hands and shift positions when possible.

–       Sleep on a firm mattress to support your spine, and use pillows to support your neck.  Avoid sleeping on your stomach as it places pressure on the neck.

–       Keep your back straight, bend at knees, and use your thigh muscles when lifting heavy objects to prevent strains.

–       The shoulders, hips, knees, and ankles should be in line when standing.  The spine should be straight but not stiff.

–       Walk with balancing a book on your head.  It will help your body to remember to walk straight and tall.

–       Lie on your stomach on the floor.  With the palms facing down, extend your arms out in front of you.  Lift your arms and legs off the ground like as if you were flying.  Hold in this position for several counts and then relax.  Repeat this couple of times initially and then gradually increase the number of repetitions.

–       Lie on the ground on all fours, with your hands directly under your shoulders and your knees directly under your hips.  Gaze downwards with your chin tucked in.  Draw your navel towards your spine and focus on strengthening abdominal muscles.  Straighten and lift your right leg in level with the hips.  Once steady, lift the left arm up to shoulder height.  Hold in this position initially for 3-5 breaths.  Lower your arm and leg gradually and relax.  Reverse sides.  Once both sides are completed, lower your hips onto the heels, forehead on the floor, relax and rest for several minutes.  Gradually increase the repetitions.

–       Stretching hamstring muscles helps to improve posture.  Stand up straight and gradually reach down trying to touch your toes.  With more practice this can be achieved.  The legs should feel the pull but be careful not to slip.

–       When showering tilt your head backwards instead of looking down while washing hair.  This relaxes the neck muscles.  Stretch the neck muscles by rotating the head in circles slowly.

Changes in lifestyle habits and regular exercises are sufficient enough to correct poor posture.  Excess body weight, improper lifting techniques, and bad posture are the main reasons for developing back pain.  When backache establishes, seek medical help for effective management.


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How to Improve Hearing at Home Naturally

How to Improve Hearing at Home Naturally

Taking care of your ears is important as it part of the five senses that are essential for the day-to-day functioning of human beings.  This sense organ helps us to interact with the outer world.  Loss in the ability to hear or differentiate sounds can lead to permanent deafness.  There are natural methods that assist in improving hearing difficulties without the use of hearing aids or surgeries.


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What is Hearing Loss ?

Improve Hearing at Home

Sound waves move through air into the external auditory canal, hit the tympanic membrane and cause the membrane to move.  This movement is transmitted to the middle ear bones connected to the tympanic membrane.  These vibrations are in turn transmitted to the fluid surrounding the cochlea, an inner ear structure, resulting in hearing.  Deficiency in this sense of hearing is termed as hearing loss.


Symptoms of Hearing Problems That Can be Cured by Natural Treatments:

–       Difficulty in distinguishing certain sounds like ‘s’ or ‘th’ from one another.

–       Ringing in the ears.

–       Spinning sensation.

–       Sudden hearing difficulties either in 1 or both ears and is prolonged.

–       Outside sound sources are softer and own voice may sound louder.

–       Ear pain.


Natural Treatments Cure Hearing Problems Caused by:

–       Age related.

–       Infections.

–       Impacted ear wax.

–       Disease conditions like meningitis, atherosclerosis, diabetes, hyperlipidemia, etc.

–       Trauma to the head.


Types of Hearing Problems:

Sensorineural hearing loss occurs when parts of the inner ear do not function properly.

Neural hearing loss when the hearing nerve does not function effectively.

Singe sided deafness – a deep seated hearing loss in one ear only.


Treatment Options:

Treatment depends on the cause of the problem.  Over-the-counter prescriptions to soften the wax are often given if wax build up is the cause, medications to cure infections and disease conditions are also given.  More severe cases may require surgical interventions, and when it cannot be cured, use of hearing aids is recommended.


Natural Treatments That Can Improve Hearing:

–       Sound therapy enhances the performance of the ear.  It impacts the ear with sound waves that stimulate and enhance the responsiveness of the ear itself.  Listen to low music or sounds recorded through headphones to stimulate the brain and revitalize the ear.

–       Avoid loud noises.  Being subjected to irritating, extremely loud, shrill noises every day like listening to extremely loud music with headphones, power tools, etc. can damage the eardrums.  If your work environment involves loud noises, wear ear protectors.

–       Never use foreign objects to probe or clean the ear canals.

–       Train the ears to pick sounds only that are essential.  Try this simple drill to filter out unwanted sounds.  Play some music on your radio station.  Then call up your best friend and start a conversation without paying any attention to the music played.  This helps your ears to identify only sounds that you want to hear.

–       The electromagnetic waves emitted from cellphones affect the inner-ear mechanism with over use at times causing high frequency hearing loss.  Keep the volume of your phone down, and cut down on your talk time to prevent any hearing loss development.

–       Olives treat ear infections effectively.  A few drops of warm olive oil mixed with garlic oil should be put in the infected ear with the help of a dropper for benefits.  Olive soothes and protects the outer ear canal as it contains antimicrobial properties.

–       The spiral organs in the ear contain the major concentration of zinc and a deficiency in zinc may increase hearing loss symptoms.  Diet rich in zinc found in avocado, cauliflower, fish, eggs, kiwi fruit, etc.; is beneficial for sufferers.

–       Apply a few drops of glycerin in the ears allowing excess fluid to flow out.  This will loosen the wax and cure hearing problems due to wax buildup.

–       The dizziness experienced after excessive alcohol consumption is because it causes an imbalance in fluids present in the inner ear which can cause hearing problems.  Avoid drinking too much alcohol.

–       Drink plenty of water as dehydration is not good for the inner-ear functions.

Certain conditions affecting hearing abilities can be treated effectively only with medical treatments and drugs.  See an ENT specialist or an audiologist for effective management of hearing loss.  The sooner you begin treating hearing problems the better the results.


Guide to Improve Hearing Naturally at Home

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How to Cure High Blood Pressure with Exercise Program at Home

How to Cure High Blood Pressure with Exercise Program at Home

Heart ailments were once considered an old man’s problem, but now they are extremely common among women and the younger generation too.  Variations in blood pressure due to age, health of the individual, and state of the vascular wall can lead to various heart disease conditions.  High blood pressure increases one’s risk of stroke, kidney failure, heart disease, or heart attack and often called the “silent killer” because of its lack of noticeable symptoms.  There are various exercise programs known to help manage blood pressure levels in conjunction with dietary changes.


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What is High Blood Pressure?

Cure High Blood Pressure to avoid Risks

Blood pressure is the pressure that is exerted by the blood upon the walls of the blood vessels.  Concern arises when the systolic (contraction) blood pressure is higher than normal 140 mmHg, or diastolic (expansion) blood pressure is higher than normal 90 mmHg over a longer duration.  The medical term for this condition is called hypertension.


Symptoms of High Blood Pressure That Can be Cured by Natural Treatments:

–       Headaches, dizziness.

–       Blurred vision.

–       Sweating.

–       Easy fatigue.

–       Restlessness or sleeplessness.

–       Nausea and vomiting.

–       Chest pain or shortness of breath.


Natural Treatments Cure High Blood Pressure Caused by:

–       Age.

–       Hereditary.

–       Obesity.

–       Unhealthy diet.

–       Alcohol and smoking in excess.

–       Medications.

–       Lack of exercise.


Types of High Blood Pressure:

High blood pressures are classified into primary hypertension with often the cause remaining unidentifiable and secondary hypertension caused due to an underlying disease condition.

Isolated systolic/diastolic hypertension where only the top (systolic) number or bottom (diastolic) number is raised can also occur.

White coat hypertension occurring due to stress typically in a medical or clinical environment.  Blood pressure when measured in a clinic or before a surgery may show high readings.  Other factor that can cause this is exam stress.


Treatment Options:

Managing high blood pressures involves lifelong medical therapy.  But this alone is not sufficient.  Effective management requires a healthy weight management, an increase in physical activity, a healthy diet, and effective employment of stress reduction techniques.


Exercise Programs That Can Manage High Blood Pressure:

–       Lose weight if overweight.  Begin light walking for 15 min with stretching exercises for additional 5 min.  Gradually increase to moderate walking for 30 min.  Exercise like walking is more effective in long-term lowering of high blood pressure.

–       Yoga for hypertension.

Sit down on a thick blanket.  Cross your shins, widen your knees, and slip each foot beneath the opposite knee.  Relax your feet.  Join both palms in front of chest to form namaskar pose.  Close eyes and concentrate in the area between eyebrows.  Breathe normally and relax your mind.  Stay in this pose for 10 min.  This lowers pulse rate and blood pressure.

Sit down and bend knees bringing the soles of the feet together.  Keep the spine straight.  Slowly lie on the back with the head touching the floor.  Bring your elbows to the floor.  Put both hands below thighs with palm facing upwards.  Try to touch your knees to the floor.  Stay in this pose for 1 min with breathing and exhaling normally.  Return to original position.  Repeat this thrice.  This helps to reduce blood pressure.

–       Depending on fitness levels the individual may also engage in activities like power walking (a cross between regular walking and jogging), outdoor bicycling, jogging or running, and swimming to assist in managing hypertension.

–       Stair climbing is an excellent workout option that helps reduce and maintain weight and is another form of cardio exercise.  Start with just 10 min of stair climbing and gradually increase as your fitness levels increase.  Wear the right shoes for good support.  Do not do this every day but alternate this with other cardio exercises to avoid overuse injury to the knee.

–       Dance around to your favorite tune.  Dancing is a great way to exercise.  You can do a dance workout at home as a fun way to reduce blood pressure.  A fast-paced, high-intensity salsa dance movements or a traditional Indian hip-hop infused masala bhangra are good cardio workouts.  This should be done keeping in mind of one’s own fitness levels.

–       Cooling down is equally essential to help the heart rate and breathing to return to normal.  Continue with your chosen exercise but gradually decrease its intensity and pace for several minutes.  Perform stretches of all muscle groups that have been used to help relax them.

–       Along with exercise, diet too plays an important role in lowering blood pressure.  A low-salt or salt-free diet is often recommended to help normalize blood pressure levels.  Salt and sodium can increase blood pressure.  Stop smoking, reduce alcohol intake, and try to relax.

–       Exchange simple carbohydrates such as white sugar, corn flour, polished rice and refined flour, with complex carbohydrates such as brown rice, oats, etc.

Hypertension can be improved and managed with exercises.  Do not discontinue medications without consulting your health care provider, however, when blood pressure readings become normal.


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How to Cure Hair Problems at Home Naturally

How to Cure Hair Problems at Home Naturally

It is a desire by most, especially women, to have hair which is full of life – thick, shiny, and long.  This is however hampered in most individuals by hair and scalp diseases.  By proper external and internal nourishment of the scalp and hair, achieving healthy hair and retaining it is possible.


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What are Hair Problems?

Cure Hair Problems at Home

Hair noted in abundance on the scalp in humans is mainly for protecting the head from extreme weather conditions.  It acts as a barrier to harmful sun rays.  Hair formed around our eyes and in nasal regions protects these sense organs from air pollutants.  There are various diseases or abnormalities that can affect the hair itself, but mostly the scalp.

Hair problems come in various forms, mainly:

Head lice – Lice are tiny usually flattened insects parasitic on warm human blood typically noted on the scalp.  They are not dangerous and are not known to spread diseases, but they do cause hair fall.

Dandruff – this is one common form of hair problems experienced by many.  Itching and flaking are the most visible symptoms.  There are various triggers and factors that cause this scalp condition.

Hair loss – Hair fall in small amounts is normal.  Hair fall in excess leading to thinning of hair and baldness are signs of temporary or permanent hair loss.

Oily hair – Sebum is the fatty lubricant matter secreted by sebaceous glands of the skin.  Excess sebum on the scalp leads to oily hair conditions.  This type of hair condition collects dirt easily, causes dandruff, making it essential to wash hair frequently.

Dry hair – Less sebum production in the scalp and exposure to extreme weather conditions can cause dry hair.  Dry, brittle hair leads to easy breakage and eventually hair fall.


Symptoms of Hair Problems That Can be Cured by Natural Treatments:

–       Unexplained hair fall.

–       Skin flakes noted on clothes when suffering from dandruff.

–       In case of lice a feeling of something moving on the scalp.

–       Itching and sores on the head due to excess scratching.

–       Dull, limp hair in oily hair conditions.

–       Brittle hair when hair and scalp is dry.


Natural Treatments Cure Hair Problems Caused by:

–       Long-term illness.

–       Prescription drugs.

–       Hormonal imbalances.

–       Disease conditions.

–       Environmental factors.

–       Stress and worry.

–       Lack of hair and scalp hygiene.

–       Ageing process.


Treatment Options:

Herbal and medicated hair formulas are available in the market in abundance to resolve hair problems.  Pills, lotions, and medicated shampoos may be prescribed for severe hair problems.


Natural Treatments That Can Cure Hair Problems:

–       Mix a few drops of lemon juice with garlic paste.  Apply thoroughly on the scalp and leave for 30 min before washing hair.  This helps to get rid of lice.

–       Blend 1 egg yolk, 2 tbsp olive oil, 1 tbsp coconut oil with 1 tsp lemon juice.  Apply this mixture on the scalp and hair and leave it on for 10 min.  Wash hair thoroughly with cold water.  This should be applied weekly for 3 months to treat dry hair conditions effectively.

–       Mix equal amounts (1 tsp) of rosemary, basil, and lavender essential oils.  Blend equal amounts of burdock oil and aloe vera gel (approximately 1 tbsp).  Combine both mixtures and massage into your scalp an hour before washing.  This is an effective remedy for dry hair conditions.

–       Mix 2 portions of shikakai (Acacia Concinna) powder, 1 portion of green gram powder, and ½ portion of fenugreek powder.  Blend it into a fine paste.  When required mix 1 tbsp of this mix in 1 egg white and use as a hair wash.  When done regularly it helps get rid of oily scalp conditions.

–       Scoop out the inner gel from aloe vera leaves and mix with little honey.  Apply this on washed hair and leave it on for 20-30 min.  Wash with cold water.  This rinse used regularly promotes hair growth and prevents hair loss to a great extent.

–       Blend 1 egg, 2 tbsp honey, and 1 tbsp extra virgin olive oil.  Apply on the scalp and gently massage.  Wrap the head with a warm towel and leave it on for 30 min.  Wash with cold water.  This nourishes the scalp and hair effectively.

–       Massaging the scalp with apple cider vinegar mixed with warm water is a helpful remedy for treating dandruff.  Vinegar is effective in fighting bacteria and massaging helps in increasing blood circulation closer to the scalp skin.

–       Another option for dandruff remedy would be to rub juice extracted from half a lemon on the scalp.  Let it dry out and once an itch is felt, washy off with cold water before regular shampooing.

Hair problems in its more severe form are best treated under the guidance of a medical practitioner to avoid permanent hair loss.


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How to Cure Gluten Intolerance at Home Naturally

How to Cure Gluten Intolerance at Home Naturally

Food intolerance is not known to trigger life threatening body responses.  However, when the foods that are not accepted by the body are part of a staple diet, avoiding them becomes a major ordeal.  Gluten intolerance is not known to cause any damage but can be very uncomfortable.  The best way to avoid any uneasiness due to gluten ingestion is to follow a gluten-free diet.


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What is Gluten Intolerance?

 Cure Gluten Intolerance

Gluten is a gluey protein substance found especially in wheat flour that causes the dough to be sticky in nature.  This protein is also found in barley, rye, and low level oats.  In certain individuals the body cannot tolerate this protein as it is extremely difficult to digest, resulting at times in allergic reactions and causing damage to the small intestine.


Symptoms of Gluten Intolerance That Can be Cured by Natural Treatments:

–       Indigestion causing diarrhea.

–       Difficult bowel movements may also be experienced.

–       Unexplained weight loss, fatigue.

–       Abdominal cramps.

–       Nausea and vomiting.

–       Stomach acidity.


Natural Treatments Cure Gluten Intolerance Caused by:

–       Genetically inherited.


Types of Gluten Intolerance:

Celiac disease is a type of gluten intolerance.  Individuals with this condition experience an immune reaction in the stomach after ingesting products with gluten content.

Dermatitis herpetiformis is another form of gluten intolerance.  This affects the skin forming lesions, watery and itchy blisters.  It usually occurs on the torso, scalp and buttocks with no abnormal digestive symptoms.


Treatment Options:

An individual with gluten intolerance requires dietary counseling.  Removing all sources of gluten from the diet is recommended.  Allergic reactions are managed with prescription drugs like antihistamines, corticosteroids and bronchodilators.


Natural Treatments That Can Cure Gluten Intolerance:

–       Avoid baked products, barley, malt, bran, sauces, soup base, batter fried foods, ice creams, wheat germ, some yeasts, sausages, mayonnaise as they all contain wheat to a certain extent.

–       The following food products can be incorporated instead in daily diet: corn, potato, rice, tapioca, arrowroot, millet, amaranth, etc.

–       Distilled vinegars do not contain gluten; however, malt vinegar does contain gluten.  Avoid this form of vinegar for cooking and pickling purposes.

–       Prebiotics are plant fibers that are essential for nourishing the good bacteria in the intestines.  Wheat and wheat products contain 80% of the prebiotics.  These fibers are also rich in chicory root, Jerusalem artichoke, leeks, asparagus, etc.  Include these in your diet frequently.

–       A gluten-free diet need to be followed strictly – a sample menu:

Breakfast:  Buckwheat porridge with dried fruits – ½ cup; skim milk – 1 glass; and 1 medium banana.

Lunch:  One small chicken breast baked; rice – ½ cup; green beans – ½ cup; apple juice – ½ glass.

Dinner:  One salmon grilled; baked potato – 1 medium size; mixed salad – 1 cup; grilled pineapple slices.

Snack Options:  Fresh or frozen fruits, dried fruits and nuts, or low-fat microwave popcorns.

–       Gluten-free Recipe:  Jalapeno cornbread.


Ingredients:  Stone ground cornmeal – 1-1/2 cups; gluten-free flour – 1 cup; deseeded and chopped jalapenos – 3 tbsp; baking powder – 1 tsp; baking soda – ½ tsp; sugar – ¼ cup; one egg beaten; 2 sticks butter melted; 1-1/4 cups buttermilk; 2 tsp salt.


Method:  Combine cornmeal, flour, baking powder and soda; sugar and salt in a large bowl.  In a separate bowl mix melted butter, beaten egg, and buttermilk.  Gradually add wet ingredients to dry ingredients and mix gently.  Let the batter sit for 15 min.  Pour the batter into a bread tray and bake in a preheated oven for 30 min at 400 deg. F.  Cool and serve.

When gluten intolerance is left untreated for a long period of time it can lead to nutrient deficiency and unintentional weight loss.  Thus do not neglect gluten intolerance symptoms.


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How to Cure GERD at Home Naturally

How to Cure GERD at Home Naturally

Gastric reflux is often experienced by most individuals in a milder form, particularly after heavy meals.  More severe conditions of reflux symptoms occur in the form of gastroesophageal reflux disease.  This is however, a common and treatable disease condition.  GERD symptoms are often self treated by using the various available natural ingredients.


What is GERD?

Gastroesophageal reflux disease (GERD) involves backward flow of gastric contents into the esophagus due to improper functioning of the lower esophageal sphincter.  The sphincter is a ring of muscle present at the lower end of the esophagus that acts as a valve between the esophagus and stomach.


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Symptoms of GERD That Can be Cured by Natural Treatments:

 Cure GERD at Home

–       Frequent heartburn.

–       Dry cough or asthma like symptoms.

–       Trouble swallowing.

–       Chest pain especially while lying down at night.

–       Nauseous feeling.

–       Bad breath.


Natural Treatments Cure GERD Caused by:

–       Improper functioning of the lower esophageal sphincter.

–       Anatomical abnormalities.

–       Obesity.

–       Excessive smoking.

–       Pregnancy.


Types of GERD:

Non-erosive GERD:  On visualization of the esophagus, the endoscope fails to reveal any tissue damage to the esophageal lining.

Erosive GERD:  This involves frequent acid reflux causing tissue damage with breaks or tears in the esophageal lining.

Barrett’s Esophagus:  GERD contributes to this disease form in which the lining of the esophagus appears similar to that of the lining of the intestine.


Treatment Options:

Treatment aims at minimizing damage to the esophageal lining.  Antacids may be prescribed for heartburn symptoms.  To minimize acid secretion H2 blockers may be given.  Proton pump inhibitors may also be given to inhibit enzymes necessary for acid production.  Long term use of prescription drugs often result in side-effects.


Natural Treatments That Can Cure GERD:

–       Every morning before breakfast squeeze juice from 1 lemon, add 250 mL water and honey to taste.  Drink this and follow as a daily routine to cleanse the stomach of any excess acid and left over food debris.

–       Chamomile infusions help in reducing GERD symptoms.  Add 2 thin slices of apple to little water left boiling in a pan.  Boil 2 cups of water separately.  Cook and mash the apples in the pot and add the boiling water.  Add to this 2 tbsp fresh chamomile flowers, remove from flame, cover and allow it to steep for 5 min.  Strain, add honey for flavor and drink this after dinner.

–       Fennel seed stimulates digestion and relieve symptoms of GERD.  Boil 2 cups of water, add 1 tbsp fennel seeds.  Cover the pan and remove from flame.  Steep for 15 min, strain, add honey for taste and drink.

–       Ginger root is an effective remedy for GERD.  Slice finely 1-inch piece of fresh ginger root.  Boil 2 cups of water, add ginger slices and simmer for 20 min.  Strain and drink this when warm.

–       Celery aids in digestion and helps to keep the stomach acid under control.  It relieves muscle spasms and keeps the stomach calm.  The high alkaline content counteracts the stomach acid.  Keep some fresh celery sticks handy.  Cut celery into very small pieces before chewing when hunger strikes in order to reduce acid secretions.

–       Eat frequent meals with decreased size portions to control symptoms.  Eat dinner 2-3 hours before bedtime allowing enough time to complete digestion and minimize reflux incidents.

–       Avoid lying down immediately after a meal and avoid wearing tight clothing and belts.

–       Avoid spicy, fatty and fried foods.  Aerated, caffeinated beverages, and alcohol consumption to be limited.  Citrus fruits, tomatoes, garlic, and chocolates can worsen reflux symptoms.  Avoid smoking to keep heartburn at bay.

–       Elevate the head of the bed or add extra pillows to raise the head while sleeping to minimize backward flow of stomach contents into the esophagus.

Recurrent inflammation of the esophageal lining can lead to damage and ulcer formation.  Seek professional help when symptoms are persistent and lasting for longer durations to avoid any complications.


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How to Cure Genital Warts at Home Naturally [ within 5 Days ]

Curing Genital Warts at Home Naturally

Any form of skin deformity can be emotionally traumatizing.  Warts are abnormal skin projections that are not known to be cancerous in nature but are highly contagious.  Genital warts are one form that spread by contact.  However, warts are not as bad as they appear and most of them can be treated naturally.


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What are Genital Warts?

Cure Genital Warts

Warts are hard, callous projections on the skin generally caused by human papilloma virus, a double-stranded DNA virus.  There are various strains of this virus and different strains cause different warts.  However, not everyone infected with this virus develop warts.  They can grow on any part of the body.

Genital warts are soft, flat or raised in nature and generally flesh colored.  They commonly appear on the penis, vulva, cervix, vagina, or in and around the anal regions.  They are noticed on skin areas where it is broken by way of cuts or bruises.


Symptoms of Genital Warts That Can be Cured by Natural Treatments:

–       White or pinkish small lumps.

–       Larger cauliflower-shaped lumps.

–       Slight vaginal bleeding or unusual colored discharge.

–       Itching sensation.


The Factors Causing Genital Warts:

–       Multiple sexual partners.

–       Cohabiting with an infected partner.

–       Alcohol consumption and stress.

–       Poor immune system.

–       Pregnancy.


Types of Warts:

Common warts appearing generally in a single form composed of hard flesh and rough in appearance.  It forms on the hands, elbows, knees, or feet.

Plantar warts appear on the feet and can be painful.  It commonly occurs on the soles of the feet.

Genital warts show up on the penis or anus in men; and on the vulva, vagina, cervix, or anus in women.

Filiform warts are long, cone shaped, and narrow in appearance.  These warts are formed generally on the neck, eyelids, and lips.

Periungual warts appear on the nails of the fingers and toes and at times under the nail itself.


Treatment Options:

Genital warts are treated with topical applications of medicated creams.  More severe forms may require cryotherapy (freezing the wart with liquid nitrogen), laser therapy, or surgical removal.


Natural Treatments That Can Cure Genital Warts:

–       Total abstinence is a foolproof way to avoid genital warts when your sexual partner experiences it.  Condoms reduce the risk of developing warts and should be used at all times.

–       Stick to one sexual partner.

–       Wear loose fitting undergarments made from natural fibers like cotton.

–       Stop smoking.

–       Apply equal drops of tea tree oil and extra virgin coconut oil, which are known for its anti-fungal and anti-viral properties, directly on the warts in the morning and night until it falls off.

–       Castor oil is an effective remedy for warts because of its anti-bacterial and anti-viral properties.  Dip a cotton ball in castor oil and apply on the affected area morning and night.  If possible wrap with a large piece of cotton cloth dipped in castor oil and leave it overnight.

–       Calendula herb has anti-viral properties.  Take 2 tbsp of dried calendula herb in a cup and pour 1 cup boiling water over it.  Steep for 20 min.  Drink this as a strong tea or it can be dabbed on the wart directly with a cotton ball.

–       Apply the white milk that oozes out from a cut end of dandelion herb on the wart twice or thrice a day to effectively cure warts.  Dandelion has strong antiviral properties.

–       Combine fresh St. John’s Wort herb with garlic, crush, add cornstarch to make a paste.  Apply on the warts regularly for relief.  Both herbs are known for its anti-viral and anti-bacterial properties.

–       Apple cider vinegar has anti-bacterial, anti-viral, and anti-fungal properties.  It is a natural healer.  Dab apple cider vinegar on the warts with cotton and put a Band-Aid on it.  Apply this every day and night and eventually it should fall off.

–       Aloe vera has properties that help in fighting against bacterial and viral infections.  The sap extracted from aloe vera plant can be applied on the warts regularly for relief.

–       Mix ground flax seeds in flaxseed oil, add a little honey and apply on the warts as a poultice.  Change the poultice every day and the wart should fall off over time.  Flax seed oil strengthens the skin and reduces redness.

–       Boost your immune system by taking vitamin A, C, E, and zinc.  Therefore include figs, papayas, apples, apricots, carrots, cabbage, beetroots, sprouts, tomatoes, citrus fruits in your diet regularly.

If genital warts are recurrent, it requires immediate physician’s help as it increases the risk of developing cervical or anal cancer that is caused by the same virus.


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How to Cure Frozen Shoulders at Home Naturally

Curing Frozen Shoulders at Home Naturally

Each arm is attached to the shoulder.  Therefore it is essential to own a pair of healthy shoulders, for restricted range of motion of the arms and shoulder joint can hamper day to day activities.  For strong healthy shoulders one needs to have good muscle balance and solid joint stability.  There are various exercises and other natural methods that help in retaining strength and improve movement of the shoulder joint.


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What is Frozen Shoulder?

 Cure Frozen Shoulders

The shoulder is a ball-and-socket joint.  Strong connective tissues surround the joint.  Stiff or frozen shoulder is basically due to stiffness in connective tissues surrounding the shoulder joint.  The tissues thicken and become tight.  This causes difficulty and pain with movement.  It is medically referred to as adhesive capsulitis.


Symptoms of Frozen Shoulder That Can be Cured by Natural Treatments:

–       Dull aching sensation.

–       Increased pain with shoulder movements.

–       Stiffness.


Natural Treatments Cure Frozen Shoulder Caused by:

–       Immobilization of the shoulder joint for a certain period after surgery.

–       Trauma or injuries.

–       Shrinkage of the shoulder joint capsule.

–       Certain disease conditions.


Types of Frozen Shoulder:

Primary adhesive capsulitis may be caused by certain disease conditions and can affect both shoulders.  This type is known to be resistant to some forms of treatment.

Secondary adhesive capsulitis develops from a known cause like trauma, injury, or immobilization for a long duration.


Treatment Options:

The focus of treatment is to restore both passive and active range of motion, control pain, and strengthen the joint through physiotherapy.  Non-steroid-antiinflammatories, injections and physical therapy are generally recommended.  When symptoms do not relieve, surgery may be discussed.


Natural Treatments That Can Cure Frozen Shoulder:

–       Stand in the doorway, bend your affected arm to 90 degrees as if to reach the doorjamb.  Keep your hand in this position and rotate your body externally.  Follow this couple of times and gradually increase the repetitions.  This gently stretches the shoulder muscles and gives relief.

–       Lie down straight on your back.  Use the unaffected arm to lift the affected arm overhead to a point until you feel a gentle stretch.  Hold in that position for 15 sec and slowly come back to the original position.  Relax and repeat couple of times.

–       Simple shoulder movements like shrugging in and out and rotation of the shoulder can bring relief.

–       Deep breathing exercises will ease discomfort to a great extent.  Sit or lie comfortably on your back.  Place the tip of the tongue just behind the upper front teeth and keep it there through the entire exercise.  Close mouth, inhale through your nose, and hold your breath for a count of seven.  Exhale through the mouth with the tip of the tongue in position.  Repeat the cycle thrice.

–       Black pepper essential oil improves circulation and relieves aching muscles.  Mix 4 drops lavender essential oil and 3 drops black pepper essential oil in 15 ml apricot oil.  Warm this mixture slightly and gently massage the affected shoulder for relief.

–       Add a few drops of ginger oil to your warm bath water and soak your body in it for 10-15 min.  This enhances blood circulation and eases muscle tension.

–       You can place a water pillow to support the affected shoulder while sleeping.

–       Place a hot compress on the affected shoulder for about 5-10 min.  When heat is applied to the skin it increases blood circulation bringing nutrients and oxygen to the area essential for healing purposes.  It also loosens the muscles and tendons.

The symptoms typically resolve or get better over time.  When pain is unbearable, seek a physician’s help to improve your quality of life.


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