How to Cure Wrinkles at Home Naturally

How to Cure Wrinkles at Home Naturally

Worried about the fine lines and creases noted on the face that seemed to have appeared out of the blue?  When it comes to wrinkles and other signs of skin ageing time is generally considered the enemy.  Using the right skin care remedies at the right time can delay the onset of wrinkles.


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What is Wrinkles?

Cure Wrinkles at Home

Wrinkles are small ridges or furrows noted on the skin due to age or fatigue.  The skin’s cell turnover, regeneration, and its natural exfoliation process declines as the skin gets older.  The epidermal cells become thinner and decrease the moisture retaining ability of the skin causing dryness.  The skin becomes fragile enabling it to crease easily.  Wrinkles primarily appear on the face, neck, and backs of the hands.


Symptoms of Wrinkles That Can be Cured by Natural Treatments:

–       Fine lines noticed around the lip and eye area.

–       Creased skin.

–       Sagging skin.


Natural Treatments Cure Wrinkles Caused by:

Wrinkling of skin occurs during the natural aging process of the skin.  Premature wrinkles on the other hand are caused due to:

–       Over-exposure to sun.

–       Alcohol, recreational drugs, smoking lead to premature ageing of the skin.

–       Dust, pollution, harsh lights can deplete the skin off its natural moisture thereby accelerating the wrinkling process of the skin.

–       Constant frowning, squinting of eyes cause wrinkles.


Types of Wrinkles:

Wrinkles can appear as fine, thin lines or deep grooves.  The skin around the eyes is thin and vulnerable to wrinkles.  The first signs of aging appear around the eyes and wrinkles radiating from these areas are termed as crow’s feet.  Smiling causes laugh lines, a series of tiny lines along the corners of the mouth.  Frowning often leads to fine lines between or above the brow area.

Deep wrinkles appear on more mature skin and generally noted on the forehead.


Treatment Options:

Anti-ageing creams, Botox injections, collagen injections to fill in the creases are a few of the treatment options available for treating wrinkles.  Cosmetic surgery is a more expensive option.


Natural Treatments That Can Cure Wrinkles:

–       Egg white proteins help to tighten the skin.  Apply the egg white on the face for 30 mins and wash off with cold water for effectively reducing wrinkles.

–       Pomegranates are high in anti-oxidants.  Daily consumption of pomegranate juice can reduce or delay wrinkles.

–       Cabbage is a rich source of both vitamin C and beta carotene both necessary to maintain the skin’s elasticity.  Extract juice from a few cabbage leaves, mix with honey and apply on the face regularly to reduce fine wrinkles.

–       The honey’s ability to absorb and retain moisture makes it a natural ingredient for skin hydration.  Apply a mixture made of 1 tbsp honey and ¼ tsp of carrot juice regularly on the face to reduce fine wrinkles.  Carrots are a rich source of vitamin A and antioxidants both essential to maintain the skin’s health.

–       Alternatively use a face pack made from mashed carrots and milk cream regularly to reduce wrinkles.

–       Regular applications of flaxseed oil, pumpkin seed oil, and sesame seed oil (all rich in anti-oxidants) may help reduce wrinkles.  Also you can mash pumpkin seeds in olive oil and apply on the face as a good home remedy for wrinkles.

–       Gently massage the face with glycerin and honey in equal quantities before bedtime.  Wash it off the next morning to prevent wrinkles.

–       Mash a ripe banana and add milk cream, honey, and oat flour to make a thick paste. Apply over the face and wash off with clear water after 20 mins to keep the skin soft and supple.  Banana is rich in zinc, vitamin A, B, E and has anti-ageing powers.

–       Virgin coconut oil mixed with vitamin E oil massaged gently on wrinkle prone areas can prevent wrinkles when done regularly.

–       Take equal parts of glycerin, egg whites (unbeaten), and rose water.  Combine and apply on the wrinkled area for 15 mins to diminish fine wrinkles.

–       Mix grape seed oil, honey, yoghurt, and green tea powder into a thick paste and apply on the face to reduce wrinkles.

–       Diet rich in vitamin A (carrots, tomatoes, sweet potatoes), vitamin C (citrus fruits, broccoli, black currants), and vitamin E (almonds, spinach, mustard greens) can delay the skin’s ageing process.

Although the chronological ageing process of the body cannot be prevented, skin ageing can be delayed with early skin care.  Premature ageing due to medical conditions or long term prescription drug use may require professional help for effective treatment.


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How to Cure Warts at Home Naturally

How to Cure Warts at Home Naturally

The first thought process that occurs when you see yourself in the mirror and notice an unsightly growth on the skin – ‘my life is ruined, finished.’  You skip outdoor activities which you would have enjoyed normally.  Any form of skin deformity can be emotionally traumatizing.  Skin problems are not as bad as they appear and most of them can be treated naturally.


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What are Warts?

Warts are hard, callous projections on the skin generally caused by a virus.  Warts are caused by human papilloma virus, a double-stranded DNA virus.  There are various strains of this virus and different strains cause different warts.

Warts can grow on any part of the body.  They can be dark, flat, or smooth, but generally are skin-colored and rough to touch.  Warts are not cancerous but contagious and can spread by contact.  They are noticed on skin areas where it is broken by way of cuts or bruises.


Types of Warts:

Common warts:  Generally appears in a single form composed of hard flesh and rough in appearance.  It forms on the hands, elbows, knees, or feet.

Plantar warts:  Warts appear on the feet and can be painful.  Generally appears on the soles of the feet.

Genital warts:  Warts shows up on the penis or anus in men; and on the vulva, vagina, cervix, or anus in women.

Filiform warts:  Warts generally are formed on the neck, eyelids, and lips.  They are long, cone shaped, and narrow in appearance.

Flat warts:  Warts are flat and smooth in appearance most often growing in clusters.

Periungual warts:  Warts appear on the nails of the fingers and toes and at times under the nail itself.


Treatment Options:

The various treatment options for warts are not 100% effective which means that even with wart removal the virus can remain, so new warts develop later on.  Options for wart removal include topical applications, cryotherapy (freezing the wart with liquid nitrogen), or removing larger warts surgically.


Natural Treatments That Can Cure Warts:

–       Apply tea tree oil, which is known for its anti-fungal and anti-viral properties, directly on the wart.  Tape a ripe banana peel over it with the inner surface facing the wart and leave it overnight.  Follow this regularly until the wart disappears.

–       Garlic extracts are a natural cure for warts.  Mash a garlic clove, place it directly on the wart, and bandage it.  Over time the wart should fall off.

–       Rub an onion slice directly on the wart regularly or alternatively apply the juice extracted from onion to effectively cure warts.

–       Apply the white milk that oozes out from the cut end of the dandelion herb on the wart two or three times daily to effectively cure warts.

–       Combine St. John’s Wort herb with garlic and apply on the wart regularly to get rid of it.  Both herbs are known for its anti-viral and anti-bacterial properties.

–       Dab apple cider vinegar on the warts with cotton and put a Band-Aid on it.  Apply this every day and night and eventually it should fall off.

–       Fresh juice from almost ripe figs applied on the warts regularly is known to cure warts.

–       Regular application of stem latex of fig trees with crushed fig leaves on the warts is known to cure it.

–       Mix powdered flax seeds in flaxseed oil and a little honey and apply on the wart as a poultice.  Change the poultice every day and the wart should fall off over time.

If the warts change in appearance and size or start to bleed seek immediate professional help.


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How to Cure Vertigo and Dizziness at Home Naturally

How to Cure Vertigo and Dizziness at Home Naturally

Many of us would have whirled as a child, just because we fancied the dizzy sensation once the spinning stopped, or because it was elating.  However, it is not possible to whirl for a long duration without experiencing vertigo.  Vertigo is an illusion of movement when in actuality no movement is present.  It is actually a balance disorder.  Natural home remedies can minimize the symptoms and recurrence of vertigo episodes.


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What is Vertigo and Dizziness?

Cure Vertigo and Dizziness at Home

Dizziness is a confused state of unstableness, a feeling of not fixed in position.  Vertigo on the other hand is a type of dizziness with a spinning sensation.  The individual’s surroundings seem to move in circles dizzily.  It is considered as a principal sign of balance disorder.


Symptoms of Vertigo and Dizziness That Can be Cured by Natural Treatments:

Vertigo is not a disease in itself rather it is considered a symptom of some underlying disease condition.  Thus the symptoms are varied, the main being:

–       Unsteadiness.

–       A sensation of motion either of the person or the surroundings.

–       Nausea or vomiting.

–       Abnormal eye movements.

–       A ringing sensation in the ears.


Natural Treatments Cure Vertigo and Dizziness Caused by:

There are various reasons for experiencing dizzy spells; the most likely causes being an ear infection; or a stomach ailment, poor eating habits, lack of nutrition leading to low energy and dizziness.  Vertigo may be caused due to:

–       Recurrent migraine headaches.

–       Oxygen deficiency or overdose of oxygen.

–       Motion sickness induced when the body is in constant motion (like bus or car journey, air travel, etc.).

–       Post head injury or neck trauma.

–       Inflammation of the labyrinth in the inner ear generally due to a viral infection can cause dizzy spells or vertigo.

–       Vestibular neuritis or inflammation of the vestibular nerve coming from the inner ear can lead to vertigo.


Types of Vertigo and Dizziness:

Peripheral vertigo:  When there is a disorder or infection of the inner ear that controls the body’s balance, it causes peripheral vertigo.

Central vertigo:  Here certain neurodegenerative disorders, multiple sclerosis, tumors, cerebrovascular disorders, psychiatric disorders, or certain drugs are responsible for the dizzy episodes.

Benign paroxysmal positional vertigo:  The dizziness is of a sudden onset and comes with the head in a particular position.  This type falls in the peripheral vertigo category and is termed as benign as it is not a life-threatening condition.

Migraine associated vertigo:  Migraines are recurrent severe headaches often accompanied by nausea and vomiting.  Generally many migraine sufferers have dizziness and/or vertigo as their main symptoms than a headache itself.  This type of vertigo falls into the central vertigo category.


Treatment Options:

Prescription medicines are used to treat vertigo.  In most cases, treatment depends on identifying the underlying causes and treating accordingly.  The use of several physical maneuvers known as vestibular rehabilitation exercises are the most common forms of treating mild vertigo conditions.


Natural Treatments That Can Cure Vertigo and Dizziness:

–       The extracts taken from the leaves of the tree Gingko is used to treat a range of symptoms with vertigo being one of them.  It is known to decrease the intensity of vertigo episodes.

–       Ginger is a common culinary spice and this rhizome in its powdered form is known to pacify vertigo symptoms.  Alternatively drinking ginger tea frequently is also beneficial.

–       Basil is an effective herbal remedy for dizziness.  Boil milk to which a couple of basil leaves are added and consume before going to bed.  It gives relief from dizziness.

–       Mix the juice of half a lemon in a cup of water with some black pepper and salt and drink regularly to treat dizzy spells.

–       Soak a handful of almonds, pumpkin seeds, poppy seeds, and 3 tbsp of wheat in water overnight.  Combine this into a mixture the next day and consume it with milk for relief.

–       Add the zest of citrus fruits to yoghurt, salads and other delicacies regularly as this helps to appease the spinning sensation.

–       Soak gooseberry powder and coriander seeds of equal quantity in water overnight.  Strain, mix honey and consume for relief.

–       Some vertigo episodes may be due to low blood pressure.  Food rich in proteins (almonds, pumpkin seeds), vitamin C (orange, strawberries, tomatoes) and vitamin B (legumes, potatoes, peanuts) are effective in treating low pressure naturally.

–       Above all drink plenty of water, have regular meals, and get ample rest to reduce vertigo recurrences.

Frequent vertigo episodes can hamper one’s lifestyle.  For instance it can hinder your driving abilities.  If the vertigo recurrences worsen over time or any new symptoms arise, do visit a certified physician immediately.


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How to Cure Varicose Veins at Home Naturally

Curing Varicose Veins at Home Naturally

Venous insufficiency is a condition in which the blood flow through the veins is impaired.  Varicose veins is one such condition and not very pleasing to the sight because of its discoloration and appearance.  Moderate varicose veins can be treated naturally using home remedies.


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What are Varicose Veins?

Varicose Veins Home cure

Veins are vessels that carry impure blood to the heart.  Valves are present inside the veins to prevent impure blood from flowing backwards.  When these valves become weak the impure blood flows back to the veins resulting in congestion eventually leading to enlarged veins.  Varicose veins are an abnormal swelling and twisting of superficial veins of the legs.


Symptoms of Varicose Veins That Can be Cured by Natural Treatments:

–       Prominent bluish blood vessels.

–       Swelling of the legs.

–       Pain noticed after long periods of standing.

–       Discolored, peeling skin.


Natural Treatments Cure Varicose Veins Caused by:

–       Pregnancy.

–       Obesity.

–       Sedentary lifestyle.

–       Tumors.

–       Any activity that places excessive pressure on the legs.

–       Ageing process.


Types of Varicose Veins:

Superficial varicose veins – The superficial nervous system is very close to the skin thus superficial varicose veins are visible to the common eye and can be disfiguring.

Deep varicose veins – The deep nervous system is obscured by the leg muscles and varicose veins affecting this system is not conspicuous.


Treatment Options:

Support stockings, laser therapy, sclerotherapy which involves a chemical injection into a vein to collapse it are the available options of treatment for varicose veins.  More severe cases may require vein stripping and surgical interventions.


Natural Treatments That Can Cure Varicose Veins:

–       Beetroot juice expels the blood toxemia causing varicose veins.  Raw beet juice combined with raw carrot juice in equal quantities consumed regularly soothes varicose veins.

–       One glass of fresh juices of either tomato, orange, plum, or grape juice taken daily helps in preventing and treating varicose veins.

–       Apple cider vinegar helps to decrease the size of varicose veins.  Mix 2 tbsp of apple cider vinegar in a cup of water with little honey and sip gradually three times a day for better results.

–       The active ingredient in witch hazel herb called tannins acts as a vasodilator.  Apply a cold compress of witch hazel and yarrow tea to the affected area to relieve pain and inflammation.  Yarrow acts as a tonic to the circulatory system and improves varicose vein condition.

–       Vitamin C and bio-flavonoid deficiency can weaken the collagen structures in the vein walls.  A diet rich in citrus fruits, blueberries, cherries, plums, etc. are beneficial in treating varicose veins.

–       Rosemary improves circulation, strengthens and protects the blood vessels.  Oil of rosemary massaged gently on the affected area stimulates blood circulation reducing varicose vein symptoms.

–       Diet low in fat, refined carbohydrates, sugar, salt is recommended to prevent varicose veins.  Avoid processed foods, fried products, and alcohol too.

–       Butcher’s broom help to tighten, strengthen, and decrease inflammation in veins thereby helping blood flow up the legs.  A compress made from this herb and applied externally is beneficial.

–       Rub St. John’s Wort oil on the area to reduce inflammation.

–       Tone leg muscles and improve circulation to the legs by way of regular exercises.

–       If overweight, bring weight under control.

–       Elevate legs when sitting for long periods of time.

Any venous insufficiency problems left untreated for long can lead to chronic nonhealing ulcers, bleeding from varicose veins, and several other complications.  More severe cases of varicose vein conditions need medical expertise for effective treatment.


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How to Cure Uterine Fibroids at Home Naturally

Curing Uterine Fibroids at Home Naturally

An individual’s reproductive health is influenced my many factors including age, genetics, and use of medications.  Reproductive health problems can be harmful to the individual’s overall health.  Uterine fibroid is an abnormal reproductive condition characterized by benign growths in the uterine wall.  Any kind of abnormal growths within the body can be frightening.  Uterine fibroids are one of the primary reasons for hysterectomies.  Majority of them can be treated at home naturally.


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What are Uterine Fibroids?

Cure Uterine Fibroids

Uterine fibroids are benign tumors that consist of fibrous and muscular tissues and occur in the uterine wall.  High estrogen levels are known to promote their growth hence they typically resolve after menopause.


Symptoms of Uterine Fibroids That Can be Cured by Natural Treatments:

–       A heavy feeling in the belly.

–       Severe menstrual pain.

–       Heavy bleeding during menstruation.

–       Irregular menstrual cycles.

–       Pelvic pain.

–       Pressure on the bladder or bowel.


Natural Treatments Cure Uterine Fibroids Caused by:

–       Hormonal imbalance.

–       Stress.

–       Lack of exercise.

–       Unhealthy diet.

–       Obesity.


Types of Uterine Fibroids:

Uterine fibroids are classified into subserosal fibroids that develop in the abdominal cavity, on the external surface of the uterus.  Intramural fibroids develop in the uterine wall.  Submucosal fibroids develop in the uterine submucosal layer, near the endometrial cavity.


Treatment Options:

The medical treatment options include drugs to shrink the fibroid along with uterine artery embolization, hysteroscopic resection, myomectomy, hysterectomy, or ultrasound surgery.  Some of these may affect the individual’s fertility.


Natural Treatments That Can Cure Uterine Fibroids:

–       Boil 3 cups of water and add 2 tbsp of crushed vitex berries.  Steep for 20 min, strain, and drink 3 cups a day.  Vitex helps to normalize the estrogen levels and this herb is also known by the name chaste tree.

–       In a covered pot simmer 3 tbsp of dandelion root in 3-1/2 cups of boiling water for 15 min.  Remove from heat and let sit for additional 15 min.  Strain and drink regularly.  It encourages elimination of excess estrogen.

–       Ginger essential oil is a powerful circulatory stimulant.  Add this oil in sitz baths to improve circulation to the pelvic organs, relax uterine muscles, and ease cramps.

–       Mix 10 drops each of ginger essential oil and rose essential oil, ½ tsp vitamin E oil, and 2 ounces almond oil in a glass jar.  Shake and use as a massage oil over the abdomen and lower back area to ease symptoms.

–       Drinking herbal teas regularly made from comfrey root, red raspberry leaf, red clover tops, and burdock root, one cup three times a day, can prevent uterine fibroids.

–       Warm castor oil packs and ginger compresses on the belly may also help with the fibroid symptoms.

–       Diet plays a key role in treating uterine fibroids.  Flaxseeds and soy products are a great source of phytoestrogen, which regulate estrogen production in the body.  Fresh vegetables, fruits, fish, beans, and whole grains help the liver to eliminate excess estrogen.

–       Drinking green tea regularly helps the body in its detoxification process thereby reducing the occurrences of uterine fibroids.

Natural remedies for any disease conditions require a longer period of time.  For instant relief, seek medical help.


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How to Cure Urticaria at Home Naturally

How to Cure Urticaria at Home Naturally

Rash is an allergic reaction of the skin.  Urticaria is an itchy rash that can occur at any age and can affect anyone.  The outbreak is of sudden onset and can involve the entire body.  Urticaria, also known as hives in layman’s terms, can be treated at home using natural methods.


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What is Urticaria?

Urticaria is an allergic reaction characterized by raised edematous patches of skin or mucus membranes with severe itching caused by contact with a specific precipitating factor, either externally or internally.  The eruptions vary in size, from a pinhead to a coin size.  The redness is caused due to the compound histamine which is released when the body feels that a foreign particle is invading it.


Symptoms of Urticaria That Can be Cured by Natural Treatments:

–       Red patchy skin.

–       Raised bumps.

–       Swelling.

–       Itchiness.

–       A tingling sensation.


Natural Treatments Cure Urticaria Caused by:

–       Allergic to a particular food, medicine, insect bites, jewelry metals, etc.

–       Tight clothes, even sweat.

–       Hereditary.

–       Extreme weather conditions.


Types of Urticaria:

Urticaria is often classified into acute urticaria – lasting for a short duration and the triggers are often the food ingested.  Chronic urticaria – lasts for a longer duration and do not resolve quickly.  The exact cause for this is difficult to be identified.  Physical urticaria – caused by direct contact with the skin and is chronic in nature.


Treatment Options:

The conventional treatment method for urticaria involves over-the-counter medications.  Chronic urticaria may be treated with antihistamines, but as always, long term use of drugs has its own side effects.


Natural Treatments That Can Cure Urticaria:

–       The pure aloe vera leaf inner gel has natural detoxifying properties and easily penetrates the skin making it ideal for treating skin conditions.  Apply this pure gel directly on to the affected area for relief.  Regular aloe vera juice consumption is also known to neutralize harmful bacteria in the digestive system thus benefiting urticaria sufferers.

–       Mix a few drops of lemon juice with coconut oil.  Apply it to the area and wait until dry to be washed off with clear water.  Coconut oil contains a fatty acid called caprylic acid that helps in soothing inflammatory skin conditions.

–       Boil a handful of neem leaves in a pot of water.  Wash the area regularly with this water to help soothe the itching.

–       Basil has antihistamine properties.  Include this herb in everyday cooking.

–       Ginger is used to treat hives as it acts as a natural antihistamine agent.  Incorporate this in your daily diet.

–       Chamomile has natural antihistamine properties.  Boil 2 cups of water, add 2 heaped tsp of dried chamomile flower and allow it to steep for around 20 min.  Cool, strain and use this water to wash the affected area regularly to reduce inflammation.

–       Wild oregano is a powerful antihistamine.  Mix equal quantities of oil of oregano and virgin olive oil.  Apply to the affected area for relief from urticaria.

–       Fennel contains the antioxidant flavonoid, quercetin, a strong natural antihistamine useful for treating allergic reactions.  Add fennel seeds in ever day cooking to prevent recurrent allergic reactions.

–       Grapefruit seed extract is a natural antioxidant.  To 1 tsp olive oil add a few drops of grapefruit seed extract and apply on the area regularly for relief.

–       Since sweating is also known to trigger urticaria have regular baths in water to which a handful of cornstarch and baking soda is added to prevent it from recurring.

–       Use cold compresses and have cold showers regularly to cool down the body.

The ideal prevention method for urticaria would be to identify the triggers and avoid them like a plague.  More severe urticaria conditions are known to involve the internal organs, sometimes leading to life threatening situations.  Thus seek prompt professional help when the symptoms are persistent.


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How to Cure Urinary Tract Infection at Home Naturally

How to Cure Urinary Tract Infection at Home Naturally

Many of us hesitate to use public toilets, be it a shopping mall, restaurants, or office complexes for fear of being infected.  Chances are you are only complicating matters.  Holding back urine increases the risk of developing urinary tract infections which often are a painful condition.  Recurrence of urinary tract infections is more common in women than in men.  Treating mild symptoms of this infection is possible with natural remedies.


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What is Urinary Tract Infection?

Cure Urinary Tract Infection

The urine systems consists of kidneys – removes waste and excess liquid from the body in the form of urine; ureters – assists in carrying the urine to the bladder from the kidneys; bladder – the place where the urine is stored; urethra – assists in eliminating urine from the body.  When the urethra is infected by bacteria it can travel up to the kidney causing infections in the entire urinary tract.


Symptoms of Urinary Tract Infection That Can be Cured by Natural Treatments:

–       A sudden and frequent urge to urinate.

–       Burning sensation with urination.

–       Cloudy urine.

–       Fever and chills.

–       Severe infections may lead to blood in urine.


Natural Treatments Cure Urinary Tract Infection Caused by:

–       Kidney stones.

–       Enlarged prostrate.

–       Inefficient immune system.

–       Catheters.


Types of Urinary Tract Infection:

Since the entire urinary system can be infected the types can be classified into:

Urethritis – infection of the urethra.

Cystitis – bladder is infected.

Pyelonephritis – infection of the kidneys.


Treatment Options:

Often antibacterial drugs are used to treat urinary tract infections.  The choice of prescription drugs, duration of treatment depends on the severity of the condition and the urine test results.  Symptoms may disappear even before the infection is completely cleared; therefore, it is important to complete the full course of medications.  Long-term medication use and high dosages have its own side effects.


Natural Treatments That Can Cure Urinary Tract Infection:

–       Cranberry juice has a mild antibiotic affect.  The tannins present in them prevent the bacteria from getting attached to the bladder and urethral wall enabling to prevent urinary traction infections.  Drink at least 8 ounces of pure cranberry juice at bedtime for effectiveness.

–       Garlic is a natural antibiotic.  Prepare garlic tea by boiling 4 cups of water, remove from heat.  Add 4-5 crushed garlic cloves and the juice of one lemon and allow it to steep.

–       If garlic cannot be tolerated, parsley tea is an alternative.  Parsley is a natural diuretic, improves blood flow to the pelvic region and strengthens the bladder.

–       Prepare a sitz bath to which half a cup of baking soda is added to relieve UTI symptoms.

–       The enzyme bromelain found in pineapples increases the body’s ability to fight against bacterial infections.  Thus adding pineapple in the diet is recommended to treat UTI.

–       Barley has soothing and cooling properties.  Drink barley water regularly to reduce the burning sensation during urination and to regulate the flow of urine.

–       Consuming tender coconut water regularly is known to reduce the burning sensation while urinating.  Tender coconut is a natural diuretic.

–       The compounds found in uva ursi herb (bearberry) have an antibacterial effect on the urinary system.  Take 2-3 ml of uva ursi tincture until the symptoms resolve.

–       Do not hold back urine; urinate whenever the urge is felt.

–       Since the infection begins at the urethra always wipe from front to back after a bowel movement to prevent bacteria from anus entering the urethra.

Recurrent urinary system infections and more severe symptoms can lead to grievous complications, even kidney failure.  Seek prompt medical help when the need arises.


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How to Cure Urinary Incontinence at Home Naturally

Curing Urinary Incontinence at Home Naturally

Urinary incontinence is an embarrassing condition.  Most often the sufferers keep the problem to themselves.  Incontinence is never to be viewed as the individual’s failure and thus never to be suffered silently.  Women are more prone to develop this condition due to factors like childbearing and menopause.  This condition is treatable and can often be cured naturally.


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What is Urinary Incontinence?

The term urinary incontinence is generally used to elucidate loss of bladder control.  The leakage of urine from the bladder may be just a few drops, a dribble, or a stream.  This is an involuntary condition and often leads to hygiene problems.


Symptoms of Urinary Incontinence That Can be Cured by Natural Treatments:

–       Frequent urination.

–       Uncontrollable urge to urinate.

–       Coughing or sneezing cause urine leaks.

–       In severe cases bedwetting may also occur.

Natural Treatments Cure Urinary Incontinence Caused by:

–       Weak pelvic muscles.

–       Enlarged prostate gland.

–       Constipation.

–       Obesity.

–       Disease conditions like multiple sclerosis, Alzheimer’s disease.

–       Urinary tract infections.


Types of Urinary Incontinence:

Stress incontinence – pressure on the lower stomach muscles causes urine leaks.

Urge incontinence – the need to urinate is of sudden onset.

Mixed incontinence – a condition which involve both stress and urge incontinence.

Overflow incontinence – overfilled bladder causes uncontrollable leakage of small amounts of urine.

Functional incontinence – normal urine control but unable to reach the washroom in time due to arthritic problems or the like.


Treatment Options:

Kegel exercises to strengthen the pelvic muscles and prescription drugs are the normal treatment options suggested for urinary incontinence.  Severe cases of continence may require surgery.


Natural Treatments That Can Cure Urinary Incontinence:

Bladder incontinence is not a disease but a symptom of an underlying disease.  Treating the disease condition generally gets rid of urinary incontinence.

–       Constipation is known to cause urinary incontinence.  Plenty of water and a high fiber diet can eradicate constipation problems.  Treat constipation at home by eating a ripe banana or papaya before going to bed at night for easy bowel movements the next morning.

–       Incontinence due to nervous tension can be cured with the help of skullcap herb.  Skullcap is a natural tranquilizer and is known to calm the nervous system.

–       Mix herbal extracts of valerian, thyme, lemon balm, tormentil, and uva ursi in olive oil and massage around the lower abdominal areas 2-3 times a day to treat incontinence.

–       A sitz bath made from 3 to 5 quarts herbal infusion of chamomile, oat straw, and horsetail improves the circulation in the urinary system.

–       If overweight is the cause, reduce weight by way of exercises and a strict diet plan.  Indulge in moderate activities and perform light-weight exercises regularly to tone the pelvic muscles.

–       Avoid excess alcohol consumption and caffeinated beverages as they interfere with the normal system functions.

–       Train your body and schedule a time to urinate (every 2 hours) regardless of whether you feel the urge.

–       In case of functional incontinence keep a bedpan where you sleep or sit.  If need be add a washroom at a more convenient place.

If the symptoms are persistent or recurrent seek medical advice to avoid further complications.


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How to Cure Tonsil Stones at Home Naturally

How to Cure Tonsil Stones at Home Naturally

Bad breath can make one’s life miserable, it can weigh you down.  But be aware that bad breath may not only be due to poor oral hygiene.  It may be caused by a host of different medical conditions.  It may also be caused by tonsil stones.  Tonsil stones can be destroyed within the comforts of your home using natural methods.


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What are Tonsil Stones?

Tonsils are a pair of striking masses of lymphoid tissue on either side of the throat.  It is situated between the anterior and posterior pillars of the narrow passage evident between the soft palate and base of the tongue.  Tonsil stones occur when mucus along with other particles calcify in the back of the throat.  They appear either white or yellow in color.  Tonsil stone sufferers generally experience a sensation of something being lodged in the back of the throat.  The medical term used to define tonsil stones is tonsilloliths.


Symptoms of Tonsil Stones That Can be Cured by Natural Treatments:

–       Constant cough that does not go away completely.

–       Appearance of white lumps on the tonsils.

–       Bad breath.

–       Ear pain.

–       Sore throat.

–       Difficulty swallowing food and liquids.


Natural Treatments Cure Tonsil Stones Caused by:

The tonsils are composed of several folds and crevices.  Debris, mucus, and bacteria become trapped there.  When these are not eliminated efficiently, they get accumulated and eventually calcify to form tonsil stones. The calcified matter developed can vary in size and it is very rare that large stones are formed.  This condition is most common among constant tonsillitis sufferers.


Treatment Options:

It is quite unique that this condition may require treatment.  Most often they clear up on their own.  Many a time individuals may try and dislodge it themselves by using sterile swabs or picks.  Antibiotics may be prescribed, and if the stones are large causing other problems, surgery is performed.


Natural Treatments That Can Cure Tonsil Stones:

–       A nutritious diet of fruits and vegetables and including generous servings of probiotics helps in the gradual breakdown of the stones.  Probiotics has good bacteria that fights and keeps bad bacteria at bay preventing any future outbreaks.

–       Chewing on a garlic clove before bedtime can help curing tonsil stones and prevent them from returning.

–       Gargling with warm salt water daily may help in dislodging the stone.

–       Boil water and add fenugreek seeds, pepper, turmeric powder, and salt.  Cool and gargle regularly to reduce tonsil stones symptoms.

–       Dairy products enables build up of mucus and calcium both contributing to the formation of stones.  Avoiding dairy products or limiting its consumption is recommended.

–       Avoid alcohol, carbonated beverages, and smoking as they are known to trigger throat problems.

–       A good oral hygiene is recommended.  The bad breath caused due to tonsil stones is a result of bacterial build up.  Gargle daily and whenever possible brush teeth after every meal to keep bad breath under control.

–       Consume water in abundance to hydrate the throat and stop the formation of tonsil stones.

If the tonsil stone condition is left untreated for long it can become a chronic problem.  When the symptoms are persistent or if there are any other concerns, do seek professional help.


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How to Cure Tongue Thrush at Home Naturally

How to Cure Tongue Thrush at Home Naturally

It is essential to know that fungal overgrowth occurs throughout the internal body system and that it is important to maintain a healthy balance between necessary bacteria and fungus.  Candida albicans is the most common cause of fungal human disease in general.  This organism is a normal inhabitant of the oral cavity but when the bacterial flora is disturbed by excessive medications or disease conditions, this causes oral problems.


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What is Tongue Thrush?

Tongue Thrush - Cure it naturally at  home

Tongue thrush is a fungal infection of the tongue characterized by white patches.  This fungal infection occurs when there is overgrowth of the fungus, Candida albicans.  It takes the form of a superficial, cheesy, gray-to-white matter that can be easily scraped off revealing an inflammatory surface beneath it.


Symptoms of Tongue Thrush That Can be Cured by Natural Treatments:

–       White, curdy matter on the tongue.

–       Pain and irritation.

–       Inflammation and in severe cases bleeding.


Natural Treatments Cure Tongue Thrush Caused by:

–       Excessive use of antibiotics.  Some bacteria are helpful in preventing yeast overgrowth.

–       Stress.

–       Weak immune system.

–       Disease conditions.

–       Diet and lifestyle.

Tongue thrush if left unchecked can progress into the throat causing swallowing difficulties and loss of appetite.  It can go further down to the esophagus causing respiratory problems.


Treatment Options:

To effectively cure thrush symptoms it is essential to begin treatment with strengthening the overall immune system.  Antifungal medications are normally prescribed to treat this condition.  However, prolonged use of this medication can lead to the fungus developing resistance to the medications.


Natural Treatments That Can Cure Tongue Thrush:

–       The best way and often the first step taken to prevent fungal overgrowth is to exercise a healthy diet and maintain a healthy immune and intestinal tract system.

–       Garlic has natural antifungal properties.  Consume 2 fresh, raw cloves of garlic every day to reduce yeast overgrowth.  To get the maximum benefits from them, crush them up and set aside for 5 mins. before consuming.

–       Reduce the consumption of sugar, refined carbohydrates, most dairy products, alcohol, and minimize smoking.  Instead include poultry, legumes, beans, lentils and the like to help the body fight against fungal infections.

–       Consume plain yogurt with live acidophilus, the healthy bacteria, regularly.  Good bacteria in normal conditions check the overgrowth of Candida and help to keep it under control.

–       Make a mixture of 1 tsp baking soda in 8 ounces of water and with the help of a cotton swab, apply it on the tongue area to check fungal overgrowth.

–       Clove is extremely effective in treating fungal infections.  Apply clove oil on the tongue regularly to reduce tongue thrush.  Alternatively prepare tea from freshly ground cloves and consume regularly to reduce thrush symptoms.

–       Olive leaf extract has natural anti-fungal properties and can kill the fungus rather than just restraining its growth.

–       The saturated fatty acid called caprylic acid found in coconut oil restricts fungal growth.  The use of virgin coconut oil is recommended.

–       Oil of oregano contains carvacrol, a phenol, which is an antifungal agent.  Add a few drops of it to a small amount of water and swallow.  Follow this with a glass of water to fight against thrush.

–       Spices like asafetida, cinnamon, coriander, and ajwain seeds are helpful in repulsing fungal growth.  Inculcate theses spices in everyday cooking.

Thrush may just disappear after it has run its course or it may be persistent.  When persistent it can further worsen the condition.  When other concerning symptoms accompany fungal infections seek medical help.


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